Mental Health Support
Your mental health matters
Feeling nervous, stressed, or anxious about high school is completely normal. You're not alone, and it's okay to talk about it.
Need support now?
If you are feeling overwhelmed, unsafe, or need someone to talk to, Kids Help Phone is available 24/7 across Canada.
This website gives general advice only and is not a replacement for a parent, teacher, guidance counsellor, doctor, therapist, or emergency service. If you are in immediate danger, call 911 or talk to a trusted adult right away.
Stress
Feeling stressed about high school is completely normal. Try deep breathing, getting outside, exercising, or talking to someone you trust. Stress is temporary and you can handle it.
Anxiety
Butterflies in your stomach? Racing thoughts? That's anxiety, and tons of students feel it. Journaling, mindfulness apps, and talking about your worries can really help.
Making Friends
Worried about fitting in? Start by being yourself. Join a club, say hi to someone new, or sit with different people at lunch. Friendships take time, and that's okay.
Bullying
If someone is being mean to you, you don't have to deal with it alone. Tell a teacher, counselor, or parent. Bullying is never okay, and asking for help is brave, not weak.
Feeling Overwhelmed
When everything feels like too much, take a step back. Focus on one thing at a time. It's okay to take breaks, ask for extensions, or say no to extra commitments.
Balancing Homework and Life
You don't have to choose between having fun and getting good grades. Make a schedule, prioritize what's important, and give yourself time to relax every day.
Talking to Trusted Adults
Whether it's a parent, teacher, coach, or school counselor, having adults you can talk to makes a huge difference. You don't have to figure everything out alone.
When to Ask for Help
If you're feeling sad a lot, can't sleep, losing interest in things you love, or feel like things won't get better, please talk to someone. Asking for help is the strongest thing you can do.